Do you ever feel?

  • Drained from giving too much to everyone else?

  • Guilty when you try to say “no”?

  • Overwhelmed by family, work, and endless obligations?

  • Like you’re running on fumes but can’t seem to stop?

If so, you’re not alone — and you don’t have to keep living this way.

What if you could…

  • Set boundaries without second-guessing yourself

  • Protect your energy without guilt

  • Prevent burnout while still chasing your big goals

  • Show up for the people and projects you love with confidence and clarity

That’s exactly what you’ll learn in this powerful

on-demand masterclass.

What you'll learn inside:

In this 60-minute masterclass, I’ll guide you step by step through practical tools, mindset shifts, and proven strategies to help you protect your energy and find real balance.

Here's what we'll cover:

1. Why You Need Boundaries

  • The surprising health risks of ignoring your limit

  • How saying “yes” too much leads to stress, resentment, and burnout

2. Understanding Boundaries (and Why They’re Hard)

  • My personal definition of boundaries (and why it works)

  • Why guilt, fear of judgment, and societal expectations keep women stuck

3. Setting Clear Boundaries Without Guilt

  • The 24-Hour Rule: Your built-in pause button

  • The Gentle No Method: Scripts that let you say no with kindness and confidence

  • Real-world examples you can start using today

4. Boundaries in Business & Daily Life

  • How to set “office hours” even if you work from home

  • Tools to manage client expectations, family interruptions, and time-wasters

  • Practical systems to reclaim your time and mental energy

5. Preventing Burnout While Chasing Big Goals

  • How to spot emotional, physical, and behavioral warning signs before it’s too late

  • My favorite “burnout breakers”: Reverse To-Do Lists, Laugh Therapy, Decision Detox, and more

  • A step-by-step plan to re-energize and refocus

Why Learn From Me?

I’m Tara Geraghty — resiliency expert, certified REBT Mindset & Confidence Life Coach, TEDx speaker, bestselling author, and founder of the Hey Girl You Can community of over 45,000 women.

As a single mom, a survivor of domestic violence, and the parent of a childhood cancer survivor, I know firsthand how hard it is to balance everyone’s needs with your own. I’ve spent decades teaching women how to set boundaries, build resilience, and thrive without burning out — and now I’m bringing those tools to you in this accessible, life-changing masterclass.

This is for you if:

  • You’ve ever said “yes” when you really wanted to say “no”

  • You feel guilty or selfish when you set limits

  • You’re tired of being stretched too thin

  • You want more energy, more joy, and more time for what matters most

Imagine yourself a month from now…

  • Saying “no” without guilt

  • Creating space for your real priorities

  • Feeling calmer, clearer, and more in control

  • Actually enjoying the people and projects you love — instead of resenting them

This masterclass is your first step.

Ready to Protect Your Energy Without the Guilt?

Grab your copy of Boundaries & Balance: How to Protect Your Energy Without the Guilt and start creating the life you actually want.

This class was taught as part of the Hey Girl You Can Membership G.R.O.W Session.

For more information or to become a member click HERE.


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