Feel Like Life’s Been

Coming at You Nonstop?

Reclaim your power with the simple 3-step mindset shift that will

change how you lead yourself—starting today.

You’re smart. You’re strong.

But when things feel heavy, triggering, or out of your control…

You spiral, shut down, or snap—and then beat yourself up for it.

You don’t need another pep talk. You need a framework.

The A.C.T Framework

3 Simple Shifts to Stop Reacting and Start Leading Again

A powerful mindset tool to help you stay grounded in the chaos
A breakdown of the ACT Framework to calm the mental noise
Journaling prompts to begin real change in your life.

This is for the woman who:

Feels like she's losing herself in the swirl of life, family, work, and pressure
Wants to respond with grace but keeps reacting out of stress, trauma, or fear
Is craving a simple tool to feel emotionally steady again—even when life is messy
Is ready to grow into the leader she knows she’s meant to be

This free guide is your first step toward the life you actually want.

It’s not just a download—it’s a shift.

Why Me?

Why This Workbook?

Hi, I’m Tara, and if we haven’t met yet, let me share a little about why I’m the woman who created this for you.

I’m a certified confidence coach, resiliency expert, and the founder of Hey Girl, You Can, a global community of over 45,000 women committed to personal and professional growth. But more than that, I’m just like you—a woman who’s had to fight for herself.

I’ve faced heartbreak, fear, and moments that could have broken me. But I’ve also discovered the incredible strength that comes from resilience and the magic of asking yourself the right questions. These are the same questions that helped me step into the life I’m living now—a life where I get to inspire, support, and empower women like you every single day.